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... natural folates and folic acid are found in a wide variety of foods, including dark green leafy vegetables ... nature provides many excellent sources: spinach, kale, mustard greens, turnip greens, escarole, chard, arugula, beet greens, bok choy, dandelion green, radicchio, black-eyed peas, lentils, okra, kidney beans, great northern beans, broccoli, lettuce, beets, lima beans, sunflower seeds, brussels sprouts, corn, asparagus, green peas, cabbage, avocados, peanuts, tomato juice, orange juice, strawberries, eggs and bananas
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